Overcome 30-Phobia & build a life that fits
I help you overcome your quarter life crisis, by exposing 'milestone myths' sharing reassuring facts and expert mindset hacks
Kate Berski
My Mission
My Research
My Research
My mission is to help women take back their 20s and build a life that truly fits. I normalise being normal and bust societal ‘milestone myths’ with real facts and fresh data. And I help women overcome life goal anxiety with expert hacks from world-leading experts in mindset, mental health and motivation. It‘s all going in to my upcoming book, 30-PHOBIA: Styling Out your Quarter Life Crisis
My Research
My Research
My Research
As an ex Market Researcher and bona fide data enthusiast, I’ve always found facts incredibly reassuring. As part of my book research I have surveyed 2,500 women in their 20s across the UK and USA to understand the reality of being a 20-something today. And I've interviewed over 35 leading experts in mindset, mental health, motivation and
As an ex Market Researcher and bona fide data enthusiast, I’ve always found facts incredibly reassuring. As part of my book research I have surveyed 2,500 women in their 20s across the UK and USA to understand the reality of being a 20-something today. And I've interviewed over 35 leading experts in mindset, mental health, motivation and more to bring my community the very best insights and mindset hacks.
My Story
My Research
My Story
I'm Kate - an exit entrepreneur turned writer and former 30-PHOBIC.
At 40, I can honestly say I Iove my life - but this was not the case in my 20s. A decade in which I constantly felt like I was flailing, failing and falling behind.
As the years ticked by and I felt no closer to achieving anything, let alone all the things by 30, I develo
I'm Kate - an exit entrepreneur turned writer and former 30-PHOBIC.
At 40, I can honestly say I Iove my life - but this was not the case in my 20s. A decade in which I constantly felt like I was flailing, failing and falling behind.
As the years ticked by and I felt no closer to achieving anything, let alone all the things by 30, I developed full-blown '30-PHOBIA.' In a panic, I issued my boyfriend with a marriage ultimatum, which he refused.
That was when I knew something had to change. I finally faced my fears, and in so doing I I realized that most of my life goals (marriage, kids, babies) weren’t actually mine at all. They were other people’s expectations. Traditional societal timelines. The things I felt I should do, not the things I actually needed to be happy and fulfilled.
So I stopped looking OUT and focused on looking IN. I let go of false deadlines and unrealistic expectations, and I wrote a new life list – travel the world, start a business, find a life partner, with no deadlines attached. I started setting achievable goals and celebrating the 'inch stones' along the way. Finally at 30 I was building the life I wanted, not the life that was expected of me. It turns out, 30 wasn’t the deadline after all – it was the start line.